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Book description

This is the best overview book on yoga I have ever read. It is descriptive enough that even very beginners can pick it up and get to practicing right off. It doesnt just emphasize what most westerners think of as yoga- the asanas, or physical practices, but they give equal weight to, and highlight the importance of, all eight limbs of the yogic path, making clear connections between each limb. I love how devoted to the history of yoga these authors/teachers remain, and how accessible they make even the oldest and somewhat perplexing yogic texts to readers. The emphasis on ahimsa- non-violence, is refreshing and bold, as I think some pretty popular yoga teachers/studios today gloss over this key adherance to try to make yoga easier to digest and sell to potential practitioners. I think the ideas discussed in ths book really makes the reader question his/her own choices and responsibilities as an individual living in a more urban society that tends to value materialism and selfishness over true compassion and generosity. Some folks might find it a bit preachy, but I think there is something here for anyone interested in learning yoga or meditation, or just curious about how to live with more awareness and even-mindedness.

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